Training plan

Dot writes: following my own illnesses I signed up for yoga classes. Following Hugh’s hospital stay I signed up for a 10km run, the Dublin Flora Women’s Mini-Marathon on 3rd June. These are good things because they motivate me to look after myself a bit and become more fit and healthy, though finding the time remains a challenge and I admit that I may not actually run the whole 10km. I’m planning to do the mini-marathon in aid of Temple Street Children’s Hospital (memo: must tell the hospital this so I can be on their official team and get a nice purple t-shirt), but the yoga is purely in aid of me.

It must be said that the people who design training programmes even for relatively unambitious 10km-ers do assume quite a lot of freedom to head out of the door unencumbered for an hour or so three times a week. The dad of one of Hugh’s classmates is finding the time very neatly by running part of his route into work everyday, but I can’t quite bring myself to do this (one word: handbag. And some other words: red, sweaty, centre of Dublin, embarrassed). (In case you’re wondering, he isn’t training for the Flora. He’s a man.) So far I have done quite well by managing three short outings since I signed up just under two weeks ago, one rather pathetic puff round the park and two more vigorous but (alas!) definitely short circuits on roads. One of these was facilitated by Ken being in Dublin, and the other two by Hugh having clinic appointments so that I was at home during the day; this doesn’t bode awfully well for managing to fit running in to the normal routine. However, I spent a bit of time earlier making a table in which to enter my goals and what I actually do so I can track my progress towards the race. I looked at various different plans online, which all proposed complicated mixtures of differently paced runs, sprinting at intervals, circuit training, walks and (hooray) rest days, and after some thought I wrote in my plan: try to get out at least twice each week and steadily increase my distance. And we’ll see how that goes.

Perhaps auspiciously, I have stubbornly managed to attend all my weekly yoga classes since starting them in late February. They are on Tuesday evenings, and I have resisted the protests of my children, who don’t like to see me leaving just before bedtime, and arranged a babysitter for the times when Julie was going to an evening lecture, all in order to be told to relax the back of my knees and do an exercise that is wonderful for the immune system. I do wonder sometimes whether yoga teachers really believe all the stuff about kundalini energy and bridge pose being good for heavy periods that they earnestly spout. I love the exercises, but an inner voice tends to pipe up from time to time and whisper “This is bunkum.” However, I leave the classes feeling relaxed, pleasantly stretched and rebalanced and with more energy than I had when I came in, so I think I can take a little bunkum along with it.

I was looking for a stock image of yoga and I found this cat, who is rather better at it than I am.
yogacats02

Advertisements

5 thoughts on “Training plan

  1. laura

    What a terrific cat yoga pose! Not that long ago, I came across boxed greeting cards featuring cats in various yoga poses. It’s not too ridiculous to think about cats in those positions – except that I watch my “real” cats stretching or curling up and realize that a human like me probably shouldn’t attempt the bendy-twisty things they do. Good luck!

    1. kenanddot

      I think it’s been cut out and put on a new background at the very least. The legs look improbable, but cats do do some odd things from time to time so I’m not absolutely certain that part is fake. What tickles me most about it is the cat’s soulful expression.

  2. Katimum

    If you look carefully, it is the same leg reversed. Regarding the running – if you took a small knapsack – obtainable free from Reedham Supplies, you could put your handbag and other bits in that and possibly run home from a station part way along your journey, then shower when you get home. However, the whole idea sounds horrible to me, particularly in cold weather. I never have been a fan of running.

  3. Katimum

    Today was the day of the 10k run round Reedham and Freethorpe. We were cold in Freethorpe Church, which does have good heating, and could hardly walk against the ‘lazy’ easterly wind – so glad I wasn’t a runner or a steward for the run!

    I do hope your run is a bit warmer!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s